Healthy venting

There are moments in life when you need to vent. Venting is different than dumping. When you dump you blame others for where you are. When you vent, you share your feelings in a context with someone who deeply listens to your current emotional state, empathizing with your pressing concerns. Healthy venting enables you to de-clutter, and clear out your heart and mind of psychological debris and spiritual toxic waste.

Dr Mark Chironna

disappointments in life

Rack up enough relational disappointments in life from childhood into adulthood and you put up walls of great caution in trusting others. Especially when those who betrayed you were telling you they loved you, revealing they were never really there for you. Past history with trust governs present relationships. When trust is broken, a relational wound results. The fruit of broken trust is not mistrust; it is despair.

Dr Mark Chironna

the bright side of life

“If you can not see the bright side of life, polish the dull side.” ~ Unknown

3 Steps To A Happy Life [Must Read]

3 Steps To A Happy Life

1. Don't stress yourself with useless people who don't deserve to be an issue in your life.

2. Never invest too much emotions at one thing because if you do,

you will end up hurting yourself.

3. learn to live without your worries,because God will take care of everything.

TRUST and HAVE FAITH.

behind every beautiful woman

Behind every beautiful woman is a dumbass guy who did her wrong and made her strong.

Intentions

When you’re intentional about succeeding in your purpose you become exceedingly aware that obtaining your desired outcome never happens overnight, it happens over time. All things are made appropriate and beautiful in their proper timing. Always remember that if it’s something worth enjoying, the process and the perseverance required are worth enduring. Compromise results in settling for less and crying out for more.

Dr Mark Chironna

faith on trial

When battling for a prolonged time through an extended season of testing, facing obstacles that want to undermine your progress and impede your steps, insecurity and fear will demand your attention. Pay them no mind. Don’t detach, distrust, or isolate yourself. Your faith is on trial. Hold fast your confidence. Act “as if” you’re strongest when feeling weakest. At the end of this period there will be no lack or loss.

Dr Mark Chironna

The greatest gift

most wasted of all days

“The most wasted of all days is one without laughter.” 

~ E.E. Cummings

Our greatest addiction

Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.

Keep moving forward!

Some people cannot stand that you’re moving on with your life and so they will try to drag your past to catch up with you. Do not help them by acknowledging their behavior.

Keep moving forward!

opportunities for growth

Stressful situations can demotivate you if you let them. 

However, you can choose to see them as opportunities for growth 

that will cause you to get to the core of what needs to be addressed. 

You can then put your best foot forward. 

Make that choice and you then unleash the sleeping giant of your potential in unexpected ways, creating a pathway to open doors that will provide you with the opportunities to dream again.

Dr Mark Chironna

An attitude of confidence

An attitude of confidence is essential for overcoming resistance, facing obstacles, conquering those things that threaten to thwart your progress, and succeeding in accomplishing your goals. 

To be confident you have to talk to yourself in a confident way and carry yourself in a manner that exudes faith. 

Confidence will make you calm and poised, not puffed up and proud. 

The arrogant aren’t confident; they’re deceived.

Laugh , love,live

Have I told You lately

Let light shine on your anxieties

The power of anxiety profoundly affects the mind, causing great suffering. 

It holds one captive to darkness for extended periods, 

even if one affirms and declares they are free. 

Its roots run deep in the soil of one’s past, anchored in unconscious fears 

that have never been faced. 

Fight it and it gains power.

 Let light shine on it and a door to freedom opens 

exposing hidden fears that prevent being perfected in love.

Dr Mark Chironna

Keep on keeping on

Make every day a day to remember. Realize that every day you have with your children is a special day. Don't wait for Christmas or a holiday or a birthday to give gifts. Give them "everyday" gifts that cost nothing. 

Make memories that will last a lifetime, because these are gifts for you both that will last forever. Read a book with your kids. Make cookies with them. Play a board game with them. Take a walk together and collect interesting rocks or leaves. Go on a drive and collect wildflowers. Make popcorn and watch a movie. Let them stay up a half-hour late and just talk. Tell them happy stories about them when they were little. Show them their baby pictures. Get out a coloring book and the crayons and color together. Make ice cream sundaes for breakfast. Lie on the grass and look at the clouds. Throw around the ball outside. In fact, let them play ball inside the house. Play outside in the rain. Go to the park and have a picnic. Pitch a tent and have a sleepover outside in your back yard. Have a snowball fight and make snow angels. Have a tea party. Sing songs in the car together. Make chocolate chip pancakes with whipped cream and sprinkles for dinner. Take a day off of work, let them take a day off of school and play "hooky" together. Just have fun. Let the housechores go, and hold your children tight, every day. Tell them that you love them and give them hugs, just because. 

~Karen Burch, from WayPoints by Karen Burch

"personal responsibility"

There's a difference between "blame" and "responsibility". 

If things aren't going the way you want them to go....that's got nothing to do with "blame".

But, it has everything to do with "responsibility".

"Responsibility" is nothing more than your "ability to respond". It's deciding that there's always something YOU can do to make things go right.

"Blame" is on the weak end of the spectrum. 

Blame is all about trying to make someone else look bad and make yourself look better.

It's a weak, cowardly response that has no business in the life of someone who's committed to their own success.

Let others engage in blame....but not you.
Let you and I be about "personal responsibility"

Some people belong in your heart

Take note of people in your life

Take note of people in your life who catch you doing things right. 

They’re continually giving you and others the gift of affirmation and encouragement. 

When you are around them you feel most alive and effective.

 Your ability to achieve increases in their presence. 

They hold positive expectations about your future because they believe in you.

 If you can’t find these people, become one yourself, and watch what happens.

Dr Mark Chironna

within every adversity lies opportunity

In those periods of your life when your dream seems to shut down inside of you because of conflicts and challenges that seem so overwhelming, rest, knowing the solution is forthcoming. 

Within every adversity lies the opportunity to discover how to outlast it. You haven’t shut down; your spirit is simply incubating on a new pathway to the future you have been promised. In the appropriate time light will break through!

every day is a new beginning

always trust your gut feeling

dont give up on love

There is a Difference

There is a Difference between Giving Up and Knowing when You have had Enough.

stand up for what you believe in

Never be afraid to stand up for what you believe in 
because someone somewhere believes the same thing as you
 but is afraid to say anything..

Dream killers.Prove them wrong!

There are certain people in your life that demand you be realistic. 

They specialize in killing your dreams because they live in a rather small and limited space between their fear of failure and their fear of success. 

Living up to their expectations that you be just like them will surely leave you regretful, disenchanted, disenfranchised, and disillusioned. 

You don’t need their approval. You need to prove them wrong. 

-Dr Mark Chironna-

Maintain your intention

Breakthrough comes when you’re willing to see things through to their completion. All too often you can sell yourself short regardless of your skillsets, untapped potential, and all the open doors that come your way. 

When you quit before you win, you never win. 

Patience and faith are companions on the path to success. 

Perseverance builds character. Maintain the intention to finish what you started. Endure to the end.

-Dr Mark Chironna-

Commit to the process

Getting from where you are to where you want to be requires knowing the processes you have to master in order to attain to your objective. 

The process isn’t always fun, and more often than not you may not want to engage the process.

 It takes months of running miles and miles to qualify for the marathon. 

Only the process enhances performance.

Commit to the process and your performance can rise to the level of winning.

-Dr Mark Chironna-

You will overcome.

As you pursue what matters most to you in life in an effort to achieve your dreams, 

always remember that the road ahead is strewn with obstacles and resistance. 

Learning how to snatch opportunities existing in the obstacles is a skill to be learned, honed, and mastered. 

At the same time since resistance is always present -

 you soon learn that there is nothing you can do to control it.

 You can only learn to overcome it.

-Dr Mark Chironna-