Monday, 31 December 2012

Healthy venting

There are moments in life when you need to vent. Venting is different than dumping. When you dump you blame others for where you are. When you vent, you share your feelings in a context with someone who deeply listens to your current emotional state, empathizing with your pressing concerns. Healthy venting enables you to de-clutter, and clear out your heart and mind of psychological debris and spiritual toxic waste.

Dr Mark Chironna

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